Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
A good morning routine gets you out of “reaction mode” and back into the driver’s seat. It’s both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we’ll cover the essential ingredients of a solid morning routine – and we’ll wrap up with an exercise that walks you through, step-by-step, how to create one.
Links Mentioned in this Episode:
- (Workshop) Learn How To Mind Map
- (Free eBook) ADHD Time Management
- Episode 71 – Mindfulness
- Episode 74 – Meditation
- Episode 68 – Gratitude Practice
- Episode 65 – Journaling for Clarity
- Episode 87 – The Power of the Walk
- Episode 88 – Cold Immersion Showers
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Outro voice over by Lauren Regan.
Photo used in episode graphic: Damian Markutt
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com