Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you’re feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg’s Nonviolent Communication (NVC) method, we’ll cover — in detail — the tools you’ll need, the concept of “needs”, how to untangle from repetitive thoughts, and review several examples of how to use the process.
Links mentioned in podcast:
- Free Download: Journaling For Clarity (PDF)
- Nonviolent Communication – Marshall Rosenberg (ebook)
- 2 Free Ebooks on Audible Offer
- Strathmore 5.5 x 8.5″ Sketchbook
- ADHD Time Management (Free Ebook)
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For more info, visit: www.DrummerAndTheGreatMountain.com