Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We’ll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you’re grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.
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