The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Find Us On:  add in adults tips add in adults tips adult add tips natural add natural add

Time Management

Time Management

For us hunter-types, good time management tools are essential. How we manage our time directly relates to our productivity and overall well-being. Without them, anxiety and chaos ensue.

How you achieve your goals is directly related to the choices you make day-to-day ??? items you put on your schedule, people you meet with, time set aside for specific work, etc… These are all the small interlocking pieces that make up the greater vision of your life.

The essential tools for any time management system are:

   1. A calendar
   2. An action item list
   3. Reminders

No matter how technology shifts and evolves, these basic tools will remain constant. Only the forms may change.

Calendar

This is a single place where you list and track all of your appointments.

Action Item List

This is a list where all your intended actions reside.

Reminders

A ???reminder??? is any method of reminding you of your actions, appointments, and intentions. This can be as simple as post-it notes you place around your house, or as sophisticated as your phone beeping to let you know you have an appointment 45 minutes from now.

THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On: 
add in adults tips natural add natural add
LEGAL DISCLAIMER: All content (podcasts, articles, etc.) is for educational and personal growth purposes only. Michael Joseph Ferguson is an ADHD life coach, not a licensed physician, therapist, or addiction counselor. This information is not a substitute for professional medical advice, nutritional therapy, or clinical addiction recovery services. Consult a qualified healthcare provider before making any changes to your medication, diet, or exercise, or if you are experiencing psychological distress.
©2026 Michael Joseph Ferguson, all rights reserved.