The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Find Us On:  add in adults tips add in adults tips adult add tips natural add natural add
adult add book adult adhd book natural holistic

Release in Spring 2014

Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

by | Apr 23, 2024 | No Comments

As most of you know, I’ve been a huge proponent of regular cardio exercise as a key support strategy for us hunter-types (people with ADHD). A new study from the Journal of Physiology demonstrates that cardio exercise indeed increases dopamine levels. It’s been long…

As many of you know, I’ve spent the better part of the last 15 years expanding upon Thom Hartmann’s proposition that ADHD is connected to genes that would have been beneficial for humanity during the time we were hunter-gatherers. My…

by | Jun 30, 2018 | No Comments

Hello everyone! Our latest podcast is now online: “Containerizing” Your Life Through Mind Mapping and Other Tools. Join Bahman and I as we discuss the process of “containerizing” your life. For us hunter-types, “flooding” happens when the many details and…

by | Apr 30, 2018 | No Comments

Hey gang! Hoping your springtime is going well. We’re in the midst of packing, boxing, and moving to our new home and podcast studio! Definitely a time of renewal and new life. This is our second-annual “Springtime Realign” book sale….

by | Apr 11, 2018 | No Comments

Hello everyone! Our latest podcast is now online: Tips for Using a Paper-based Planner. In this episode, we’ll be reviewing some insights from the recent Alive! Online Workshop. Specifically, we’ll cover tips on working with a paper-based planner. Listen using the…

by | Jan 28, 2018 | No Comments

Hello everyone! Our latest podcast is now online: Planning and Scheduling Tips – With Kit Cassingham. Planning and scheduling are the foundations for pursuing your life goals. In this episode, we interview life coach Kit Cassingham. She’ll discuss key planning tools for…

by | Jan 19, 2018 | No Comments

Hello everyone! Our latest podcast is now online: Staying Connected to Your Purpose. We hunter-types thrive when we have a sense of purpose. In this episode, we explore 5 key actions you can take to move you forward in the…

Hello everyone! Our latest podcast is now online: Getting out of “Emergency Mode” What do you do when circumstances outside of your control put you into “emergency mode” and derail your usually functioning life management systems? In this podcast, Bahman…

by | Oct 19, 2017 | No Comments

Hello everyone! Our latest podcast is now online: Interview with David Steele Life coach, writer, poet, and co-founder of the Rocky Mountain Compassionate Communication Network, David Steele discusses how to create greater compassion for ourselves and those around us. David’s…

by | Sep 12, 2017 | No Comments

Hello everyone! Our latest podcast is now online: “14 Tips for Creating a Better Life as a Hunter-type” It’s time to take a step back and review some of the key points from past podcasts. In this episode, we’ll discuss…

THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On: 
add in adults tips natural add natural add
LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
©2024 Michael Joseph Ferguson, all rights reserved.