Adult ADHD ADD Tips and Support Podcast – Mindfulness Practices. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?
Links Mentioned in this Episode:
- Online Weekly Support Group – Starting March 10th
- Podcast Episode #65: Journaling for Clarity
- Tracking Sheet (PDF)
- Insight Timer (App)
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For more info, visit: www.DrummerAndTheGreatMountain.com