We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
Legal Disclaimer: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. Please see additional information here.
Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the “15 Tips to Thrive in 2021” as a hunter-type. 2020 was a rough year for many of us. It’s time for a reboot. We’ll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time management, life visioning, mindfulness, and creating effective support systems.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 80 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
Photo by Alexander Schimmeck on Unsplash
For more info, visit: www.DrummerAndTheGreatMountain.com
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Adult ADHD ADD Tips and Support Podcast – Sunlight. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the “The Power of Sunlight”. It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We’ll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 79 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
Photo by Kent Pilcher on Unsplash
For more info, visit: www.DrummerAndTheGreatMountain.com
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Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss perfectionism and “all or nothing” thinking. What are they, how do we work with them, and how do we prevent them from stopping us before we’ve even started?
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 78 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the “Sprint Then Rest” cycle. For us hunter-types, it’s common to burnout or get lost in indecision and brain fog if we don’t stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work “sprints” followed by times of rest.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 77 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll explore the process of “starting with the end in mind” as a way of increasing follow-through and consistency. Whether it’s smaller day-to-day tasks, or larger projects, we’ll discuss tools and tips to help you visualize the end result, and how to work backwards from this point to arrive at a realistic plan with clear milestones.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 76 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined.
Links Mentioned in this Episode (and helpful resources):
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 75 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Hunter-type Tribe Gathering #2
Saturday, May 30th
10:30am – 12:00pm Pacific Time
Use this link to work out your local time.
How were we effected?
What insights were gained?
How have we fallen off our routine (and how do we get back up again)?
What is our life vision moving forward?
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 74 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Meditation Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll do a deep dive into meditation for ADHD. We’ll answer the question, “Why Meditate?”, explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 74 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Live Recording of Hunter-type Tribe Gathering from April 4th, 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
This episode is a recording of our first ever Hunter-type Tribe live online event that occurred on April 4th, 2020, hosted by Bahman and Michael.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 73 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 72 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS