The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Find Us On:  add in adults tips adult add tips natural add natural add
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Release in Spring 2014

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Adult ADHD ADD Podcast

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

Legal Disclaimer: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. Please see additional information here.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Our spiritual life often gets overlooked as a key component to our overall well being… and this looks different for everyone.

In this episode, we’ll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectedness we’ve felt at certain times in our life?

Connecting in with a nourishing spiritual practice may provide the fresh energy you need going into 2024.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 104 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: MI PHAM

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth — setting us up for consciously creating how we want our new year to go.

In this episode we will be working with a free PDF worksheet to go through a simple, yet powerful year end reflection exercise to celebrate our wins, determine what was helpful, and where to place our energies in the coming year.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 103 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: Daria Glakteeva

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we’ll unpack a few key concepts that can assist you in transforming your relationship with money. We’ll cover some essential ideas around money that we all should have learned in school, as well as going through two exercises that will support you in moving towards a more prosperous life.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 102 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: Jill Wellington

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.

In this episode, we’ll discuss five practical steps to take your resiliency to the next level — increasing your productivity and greatly reducing the time spent in self-judgment and distraction.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 101 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: Enrique Hoyos

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics – A Holistic Approach to ADHD.

What is ADHD? Do I have it? What are the strengths and challenges?

We’ll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment.

The video of this event is available via the link below.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 100 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: Stephen Leonardi

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD – The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 99 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

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Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today’s episode, we’ll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 99 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: Jonny Clow

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren’t wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis.

And yet, in many situations, we have much more control than we realize.

In this episode, we’ll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 98 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: Maria Isabella Bernotti

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we’ll explore the importance of consciously reducing your project list — ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 97 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: Anurag Challa

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 96 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Episode photo credit: Hannah Olinger

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On:  natural add natural add
LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
©2024 Michael Joseph Ferguson, all rights reserved.