Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’re joined by occupational therapist Kathleen Lockyer. Kathleen has spent her career studying the effects of nature connection on childhood development. We will be discussing the science of nature connection and how modern humans are literally “losing our senses.” What is nature connection? What power does it have to reduce ADHD symptoms? And, how can it reconnect our nervous system to what it was really built for?

Links Mentioned in this Episode:

• Sensory Scaping (Free PDF)
• RX Outside
• The Nature-Led Community

Further Reading on Nature Connection

• Last Child in the Woods by Richard Louv
• What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 82 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss “people pleasing” and how to set healthy boundaries as a hunter-type. Many of us have struggled with low self-esteem since childhood. As a result, we’ve adopted a self-limiting pattern of negating our our needs and prioritizing everyone else’s. We’ll get to the core reasons why we do this, and how we can gracefully set boundaries so we can live to our fullest potential.

Links Mentioned in this Episode:

• (Book) Nonviolent Communication
• Audible Free Trial
• (Audiobook) Nonviolent Communication
• Episode 65 – Journaling for Clarity

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 81 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

Photo by Tatiana Syrikova from Pexels

For more info, visit: www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the “15 Tips to Thrive in 2021” as a hunter-type. 2020 was a rough year for many of us. It’s time for a reboot. We’ll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time management, life visioning, mindfulness, and creating effective support systems. 

Links Mentioned in this Episode:

• Alive! Online Workshop – Jan 2021
• Strathmore 400 Sketchbook
• Episode 70 – Lean on Your Strengths
• Episode 62 – Sleep
• Episode 64 – Mastering Overwhelming and Mundane Tasks
• Episode 77 – Sprint then Rest
• Episode 54 – “Containerizing” Your Life through Mind Mapping and Other Tools
• Episode 71 – Mindfulness
• Episode 74 – Meditation 
• Episode 68 – Gratitude Practice
• Episode 65 – Journaling for Clarity

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 80 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

Photo by Alexander Schimmeck on Unsplash

For more info, visit: www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – Sunlight. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the “The Power of Sunlight”. It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We’ll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months.

Links Mentioned in this Episode:

• “Happy Lights” on Amazon
• Study: “Geographic variation in the prevalence of attention-deficit/hyperactivity disorder: the sunny perspective”
• Psychology Today: “Sunlight and ADHD”
• YouTube: “How to Treat Seasonal Affective Disorder (SAD)”

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 79 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

Photo by Kent Pilcher on Unsplash

For more info, visit: www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss perfectionism and “all or nothing” thinking. What are they, how do we work with them, and how do we prevent them from stopping us before we’ve even started?

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 78 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the “Sprint Then Rest” cycle. For us hunter-types, it’s common to burnout or get lost in indecision and brain fog if we don’t stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work “sprints” followed by times of rest.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 77 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll explore the process of “starting with the end in mind” as a way of increasing follow-through and consistency. Whether it’s smaller day-to-day tasks, or larger projects, we’ll discuss tools and tips to help you visualize the end result, and how to work backwards from this point to arrive at a realistic plan with clear milestones.

Links Mentioned in this Episode:

• ALIVE! Online Workshop – Starting Sep 26, 2020

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 76 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined.

Links Mentioned in this Episode (and helpful resources):

• FREE DOWNLOAD: Overcoming Analysis Paralysis Worksheet (PDF)
• BOOK: Playing in the Dirt – The Key to Sustainable Health by Dr. Ben Page
• PODCAST EPISODE: Journaling for Clarity
• PODCAST EPISODE: “Containerizing” Your Life through Mind Mapping and Other Tools

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 75 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

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Hunter-type Tribe Gathering #2
Saturday, May 30th
10:30am – 12:00pm Pacific Time
Use this link to work out your local time.

How were we effected?

What insights were gained?

How have we fallen off our routine (and how do we get back up again)?

What is our life vision moving forward?

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 74 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – Meditation Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll do a deep dive into meditation for ADHD. We’ll answer the question, “Why Meditate?”,  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.

Links Mentioned in this Episode:

• ARTICLE: “The Hunter-type” A Holistic Approach to Managing Adult ADHD by Warren Goldie
• BOOK: Waking Maya by Warren Goldie
• STUDY: ADHD and Meditation
• WEBSITE: Shinzen Young
• BOOK: The Science of Enlightenment – How Meditation Works by Shinzen Young
• WEBSITE: Centering Prayer by Fr. Thomas Keating
• BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD
• APP: Insight Timer

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 74 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS