A Guidebook To Transforming Adult ADD / ADHD
Release in Spring 2014
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Adult ADHD ADD Podcast
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
Adult ADHD ADD Tips and Support
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Legal Disclaimer: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. Please see additional information here.
Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you’re feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg’s Nonviolent Communication (NVC) method, we’ll cover — in detail — the tools you’ll need, the concept of “needs”, how to untangle from repetitive thoughts, and review several examples of how to use the process.
Links mentioned in podcast:
- Free Download: Journaling For Clarity (PDF)
- Nonviolent Communication – Marshall Rosenberg (ebook)
- 2 Free Ebooks on Audible Offer
- Strathmore 5.5 x 8.5″ Sketchbook
- ADHD Time Management (Free Ebook)
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 65 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
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Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss key strategies for handling the kinds of tasks we hunter-types usually procrastinate. Everything from household tasks to finances, we’ll cover why they’re so difficult for us, and how best to approach them to gain more accomplishment and productivity, and minimize anxiety and overwhelm.
Links mentioned in podcast:
- 15% Off Book Sale
- ADHD Time Management (Free Ebook)
- Free 5 Day Mini-Course Sign-up
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 64 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Goals Check-In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll revisit the goals and intentions you may have set for yourself at the beginning of the year. Where have you made progress, and which goals need extra attention? We’ll discuss setting personal boundaries, building the habit of “getting back up again” after disappointment, and how to call in support.
We’ll also share a bit about the next Alive! Online Workshop, starting on May 18, 2019. See this link for more information.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 63 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll take a deep dive into ADD / ADHD and sleep. We’ll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night’s sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how smart phones and blue light keep us from falling asleep, how to effectively adjust your schedule to get better sleep, natural sleep supplements, and numerous other tips.
We’ll also announce and discuss our next online workshop, starting on May 18, 2019. See this link for more information.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 62 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
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Subscribe: Apple Podcasts | Android | RSS
Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems
On the final day of our mini course, we’ll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability.
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Links From Podcast:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 61 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition
On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we’ll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges.
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Links From Podcast:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 60 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning
On day 3 of our mini course, we’ll explore “Life Visioning.” As hunter-types, it’s essential to work with our natural tendencies. What inspires us will also fuel us to make the changes we need to make in our lives. Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment.
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Links From Podcast:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 59 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD 5 Day Mini Course: Day 2 – Uncovering Your Strengths
On day 2 of our mini course, we explore the many gifts that come from our particular neurological “wiring.” We’ll also clearly define “the challenges” in order to have a clear map to work from when creating and adopting support strategies.
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Links From Podcast:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 58 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD 5 Day Mini Course: Day 1 – The Hunter Farmer Hypothesis of ADHD .
We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann’s “Hunter-Farmer Hypothesis”. We’ll discuss how ADHD can be seen more as a neurological type, than a disorder. We’ll discover how to use the “hunter-type” model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity.
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Free Download From Podcast:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 57 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Adult ADHD ADD Tips and Support Podcast – Finding Your Tribe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode we’ll discuss the importance of “finding your tribe” as a hunter-type. What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We’re joined by Michael’s partner Questa Li as they share the stories of two essential people in the Drummer and the Great Mountain community.
Links From Podcast:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 56 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
