The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Find Us On:  add in adults tips adult add tips natural add natural add
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Release in Spring 2014

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Adult ADHD ADD Podcast

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

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Legal Disclaimer: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. Please see additional information here.

Hunter-type Tribe Gathering #2
Saturday, May 30th

10:30am – 12:00pm Pacific Time
Use this link to work out your local time.

In our second Hunter-type Tribe Gathering, we’ll be discussing what life looks like for us “after quarantine”:

How were we effected?

What insights were gained?

How have we fallen off our routine (and how do we get back up again)?

What is our life vision moving forward?

Each of us (and our loved ones) have been effected in different ways. This is an opportunity for us to come together, as a tribe, to share our experiences, insights, and places where we really need support.
 

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 74 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

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Adult ADHD ADD Tips and Support Podcast – Meditation Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll do a deep dive into meditation for ADHD. We’ll answer the question, “Why Meditate?”,  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.

Links Mentioned in this Episode:

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 74 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

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Adult ADHD ADD Tips and Support Podcast – Live Recording of Hunter-type Tribe Gathering from April 4th, 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

This episode is a recording of our first ever Hunter-type Tribe live online event that occurred on April 4th, 2020, hosted by Bahman and Michael.

Links Mentioned in this Episode:

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 73 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

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Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others.

Links Mentioned in this Episode:

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 72 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Share:

Adult ADHD ADD Tips and Support Podcast – Mindfulness Practices. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?

Links Mentioned in this Episode:

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 71 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We’ll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts.

Links Mentioned in this Episode:

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 70 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Share:

Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year.

Links Mentioned in this Episode:

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 69 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Share:

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We’ll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you’re grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 68 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the “4 Pillars of Health.” Ben is a licensed chiropractor, author, and host of “The Wellness Farmer” podcast.

Links mentioned in podcast:

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 67 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Share:

Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits.

We’ll discuss, point-by-point, what makes for a good hunter-type job, what doesn’t, and how you can make your current job more suited for your hunter-type strengths.

Links mentioned in podcast:

 

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 66 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: www.DrummerAndTheGreatMountain.com

 

Share:
THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On:  natural add
LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
©2020 Michael Joseph Ferguson, all rights reserved.