A Guidebook To Transforming Adult ADD / ADHD
Get 2 FREE Chapters, weekly tips, and event notifications.
Adult ADHD ADD Podcast – OLD
What if ADHD is a neurological type, not a disorder? Changing the conversation on neurodiversity and adult ADHD since 2015, this acclaimed podcast is hosted by author and ADHD life coach Michael Joseph Ferguson.
Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
We explore topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or psychological advice.
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, "The Drummer and the Great Mountain" and "ADHD Time Management," each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.<br>We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.<br>Take the "hunter-type" quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com<br>Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined.
Links Mentioned in this Episode (and helpful resources):
- FREE DOWNLOAD: Overcoming Analysis Paralysis Worksheet (PDF)
- BOOK: Playing in the Dirt – The Key to Sustainable Health by Dr. Ben Page
- PODCAST EPISODE: Journaling for Clarity
- PODCAST EPISODE: “Containerizing” Your Life through Mind Mapping and Other Tools
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 75 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – Meditation Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll do a deep dive into meditation for ADHD. We’ll answer the question, “Why Meditate?”, explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.
Links Mentioned in this Episode:
- ARTICLE: “The Hunter-type” A Holistic Approach to Managing Adult ADHD by Warren Goldie
- BOOK: Waking Maya by Warren Goldie
- STUDY: ADHD and Meditation
- WEBSITE: Shinzen Young
- BOOK: The Science of Enlightenment – How Meditation Works by Shinzen Young
- WEBSITE: Centering Prayer by Fr. Thomas Keating
- BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD
- APP: Insight Timer
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 74 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 72 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – Mindfulness Practices. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?
Links Mentioned in this Episode:
- Online Weekly Support Group – Starting March 10th
- Podcast Episode #65: Journaling for Clarity
- Tracking Sheet (PDF)
- Insight Timer (App)
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 71 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We’ll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts.
Links Mentioned in this Episode:
- Alive! Online Workshop Starting January 25th
- Free 5 Day Mini Course
- ADHD Time Management (Free Ebook)
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 70 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year.
Links Mentioned in this Episode:
- Alive! Online Workshop Starting January 25th
- Free 5 Day Mini Course
- ADHD Time Management (Free Ebook)
- “Prosperity Consciousness” by Frederic Lehrman (Ebook)
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 69 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We’ll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you’re grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 68 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the “4 Pillars of Health.” Ben is a licensed chiropractor, author, and host of “The Wellness Farmer” podcast.
Links mentioned in podcast:
- Live Weekly Hunter-type Support Group (November – December)
- Pastos Verdes Farm
- “The 4 Pillars of Health” by Ben Page (Kindle)
- The Wellness Farmer Podcast
- Ben’s Instagram
- Square Foot Gardening by Mel Bartholomew (Amazon)
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 67 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits.
We’ll discuss, point-by-point, what makes for a good hunter-type job, what doesn’t, and how you can make your current job more suited for your hunter-type strengths.
Links mentioned in podcast:
- Live Weekly Hunter-type Support Group (Starting in September)
- Bahman’s Upcoming Free Event in San Diego (Oct 19, 2019)
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 66 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you’re feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg’s Nonviolent Communication (NVC) method, we’ll cover — in detail — the tools you’ll need, the concept of “needs”, how to untangle from repetitive thoughts, and review several examples of how to use the process.
Links mentioned in podcast:
- Free Download: Journaling For Clarity (PDF)
- Nonviolent Communication – Marshall Rosenberg (ebook)
- 2 Free Ebooks on Audible Offer
- Strathmore 5.5 x 8.5″ Sketchbook
- ADHD Time Management (Free Ebook)
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 65 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: www.DrummerAndTheGreatMountain.com
Podcast: Play in new window | Download
