New Year’s resolutions can be both inspiring and disheartening.  It’s often a challenge to maintain the focus and energy to bring them to pass, especially if you’re challenged with ADD/ADHD symptoms. This is part 1 of a series of posts…

Note: This book excerpt refers to people with ADD / ADHD as “hunter-types,” based on Thom Hartmann’s “hunter-farmer theory.” For more information, please reference the article, “What is a Hunter-type?” Another common predicament many of us hunter-types get into is…

Everyone has their own personal thresholds. Some people have seemingly boundless energy and thrive on a packed schedule. Other people, like myself, do best with quite a bit of down time, to balance out the times of high energy and…

The foods you eat affect your brain chemistry, often just as much as any drug can. Each item of food you put into your body is made up of countless elements (amino acids, vitamins, minerals, chemical additives, etc.). If you…

[Note: This book excerpt refers to people with ADD / ADHD as “hunter-types,” based on Thom Hartmann’s “hunter-farmer theory.” For more information, please reference the article, “What is a Hunter-type?”] Hunter-types are not deficient in attention or focus (as the…

Hello everyone! Well, the day has finally arrived.  The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD is now available! The outpouring of support leading up to launch has been tremendous and greatly appreciated. …

Infographic: If you’re interested in addressing ADD/ADHD challenges in a natural and holistic way, the following infographic covers “The Basics.” Use This Graphic for FREE on Your Site! You may use the infographic above on your website using the embed…

The hunter-farmer theory of ADD/ADHD was first proposed by Thom Hartmann in his 1993 book, “Attention Deficit Disorder —  A Different Perception.“ Up until approximately 10,000 years ago — a blip on the human evolutionary map — human beings needed…