Emotional challenges are extremely common for us hunter-types.  For many of us, our emotional life is chaotic, and we’re often unable to predict when we’ll melt down from overwhelm, or blow up at someone (often directing our anger at the…

Hello everyone, I will be sending out two posts/emails this week. I wanted first off thank you all for the wonderful feedback you’ve been sending about the book. I’m so pleased to here it’s making a difference in your lives. …

Most of us hunter-types experience overwhelm regularly. It definitely can be a “giant” of epic proportions.  Overwhelm tends to happen when: The pressure of mundane details and “have-tos” of daily life pile up. We are faced with numerous challenges simultaneously. Our…

In last week’s article, we explored how to move from short-term goals to doable action items. The next step involves distilling each goal into a list of short-term goals. Knowing What “Lights You Up” Now that you have a clear…

In last week’s article, we explored mapping your short-term goals. The next step involves distilling each goal into a list of short-term goals. From Short-Term Goals to Doable Actions The next step is to take your short-term goals and turn…

In last week’s article, we explored creating your long-term goals list. The next step involves distilling each goal into a list of short-term goals. Exercise: Mapping Short-term Goals Choose a long-term goal from the list you’ve created. On a sheet…

New Year’s resolutions can be both inspiring and disheartening.  It’s often a challenge to maintain the focus and energy to bring them to pass, especially if you’re challenged with ADD/ADHD symptoms. This is part 1 of a series of posts…

Note: This book excerpt refers to people with ADD / ADHD as “hunter-types,” based on Thom Hartmann’s “hunter-farmer theory.” For more information, please reference the article, “What is a Hunter-type?” Another common predicament many of us hunter-types get into is…

Everyone has their own personal thresholds. Some people have seemingly boundless energy and thrive on a packed schedule. Other people, like myself, do best with quite a bit of down time, to balance out the times of high energy and…

The foods you eat affect your brain chemistry, often just as much as any drug can. Each item of food you put into your body is made up of countless elements (amino acids, vitamins, minerals, chemical additives, etc.). If you…