Hello Everyone! We just posted the latest episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 8, discussing topics such as spirituality, mindfulness, and meditation practices. I can’t…

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part 2 in our discussion on “Navigating Emotions.” We share effective tips and practices…

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 7, “Navigating Emotions.” We share effective tips and practices for…

Hello Everyone, We just posted the latest episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we’ll discuss how to re-imagine your relationship with money. This is part 2 of the…

Hello Everyone, We just posted the latest episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 6, “Life Visioning.” This is part 1 of 2. If you have…

Hello Everyone, We just posted the fourth episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 4, “The Brain Chemistry of ADD / ADHD.” If you have an…

Greetings! We just posted the third episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 3, “Am I a Hunter-type?” If you have an Apple device (iPhone/iPad), you…

Hello everyone! We just posted the second episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 2, “The Hunter-Farmer Theory.” If you have an Apple device (iPhone/iPad), you…

Hello everyone, Exciting news… Our new podcast on Adult ADD/ADHD is now online and on iTunes. Hosted by Bahman Sarram and myself, we go chapter-by-chapter through “The Drummer and the Great Mountain,” addressing the strengths and challenges of Adult ADD/ADHD….

The “Needs-Actions” List For your entire life, your actions have been motivated by needs. Through getting clear on what specific actions have, in the past, met certain needs — you’ll have a map to work with.  A “needs-actions” list is like…