A Guidebook To Transforming Adult ADD / ADHD
Adult ADHD ADD Tips and Support Podcast
What if ADHD is better understood as a neurological type, not just a disorder? Since 2015, this acclaimed podcast has been changing the conversation on neurodiversity and adult ADHD.
Founded with fellow creative, Bahman Sarram, each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
Hosted by author and ADHD life coach Michael Joseph Ferguson, this podcast is based on his popular and foundational books, “The Drummer and the Great Mountain” and “ADHD Time Management.”
We explore topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.
Our online community spans the globe: US, Canada, UK, Ireland, Australia, New Zealand, and beyond. We connect regularly through online events, workshops, and live roundtables throughout the year.
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we explore the fine art of prioritization. It can be an overwhelming process of determining what items on your to-do list should have priority over the others. We explore a simple, yet powerful method of organizing your action items into three basic categories. Thanks to listener TJ for recommending this topic!
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 37 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview storyteller Leo Sofer. How can we use the power of stories as a vessel for personal growth and self-reflection? Leo offers insights on how we can re-connect with an ancient tradition of sharing stories as an intrinsic support piece for navigating the world. Leo's website can be found at www.StoriesOfTheJourneyHome.com.
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 36 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "The Paradox of Social Media." Can you participate in social media without it becoming an addictive, mindless behavior?
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 35 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Navigating Obligations as a Hunter-type"
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 34 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "The Power of Self-Compassion"
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 33 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Regaining the Love of Learning."
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 32 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Overcoming Disappointment - Getting Back Up Again."
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 31 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Tina Harlow, licensed Social Worker and founder of GuidingBright. Tina discusses her journey as a hunter-type and her work with "gifted" children, many of whom are hunter-types.
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 30 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "Is It Laziness or Lack of Motivation." Erase the self-judgement and learn how to work with your brain chemistry instead of against it.
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 29 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "The Meltdown" -- and how to prevent them.
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 28 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview the multi-talented musician singer-songwriter Arthur Lee Land, as we discuss the strengths and challenges of being a hunter-type musician. Arthur also discusses his work with the non-profit AbleChild and his passion for re-framing the term ADHD.
Don't see a player? Click this link to download the MP3 file.
Links mentioned in the Podcast:
Artist Site: www.arthurleeland.com
Educational Outreach: www.artoflivelooping.com
Good Enough - Official Music Video: youtu.be/Uuy_4aU2Km0
Good Enough - FREE Download: www.arthurleeland.com/good-enough-download
AbleChild - AbleChild.org
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 27 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover another listener-requested topic - "Hunter-types Over 35." We discuss the challenges and potential benefits of being a hunter-type over the age of 35, and how to vision your life to be more fulfilled, addressing the core needs that often go unmet.
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 26 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
