The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Find Us On:  add in adults tips add in adults tips adult add tips natural add natural add
adult add book adult adhd book natural holistic
ADHD Health and Wellness Workshop - Spring 2025
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Archives

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

by | Mar 18, 2025 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /…

>> Continue Reading
Hunter-type Brain, Podcast
Share:

Adult ADHD Tips – Life Visioning Exercises Part 2

by | Jan 16, 2025 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…

>> Continue Reading
Life Visioning, Podcast
Share:

Adult ADHD Tips – Life Visioning Exercises Part 1

by | Jan 8, 2025 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…

>> Continue Reading
Life Visioning, Podcast
Share:

Adult ADHD Tips – How to Feel Safe

by | Nov 26, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /…

>> Continue Reading
Navigating Emotions, Podcast
Share:

Adult ADHD Tips – Why Tracking Works

by | Oct 17, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”…

>> Continue Reading
Hunter-type Brain, Organizing Tips and Tools, Podcast, Support Systems, Time Management
Share:

Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

by | Sep 18, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to…

>> Continue Reading
Podcast, Support Systems
Share:

Adult ADHD Tips – Taurine for Sleep and Anxiety

by | Aug 27, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…

>> Continue Reading
Hunter-type Brain, Navigating Emotions, Podcast, Supplements
Share:

Adult ADHD Tips – Plant-based Vegan Diet and ADHD

by | Aug 13, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…

>> Continue Reading
Hunter-type Brain, Nutrition, Podcast
Share:

Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional

by | Jun 6, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain…

>> Continue Reading
Hunter-types, Podcast, Spirituality, Mindfulness, and Meditation, The Creative Life
Share:

New Study: Cardio Exercise Increases Dopamine Levels

by | Apr 23, 2024 | No Comments

As most of you know, I’ve been a huge proponent of regular cardio exercise as a key support strategy for us hunter-types (people with ADHD). A new study from the Journal of Physiology demonstrates that cardio exercise indeed increases dopamine levels. It’s been long…

>> Continue Reading
News & Articles
Share:
THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On: 
add in adults tips natural add natural add
  • Home
  • Bio
  • What’s Inside
  • Quiz
  • Podcast
  • Purchase
  • Courses
  • News & Articles
  • Coaching
  • Media & Press
  • Terms of Service & Privacy Policy
  • Mail Sending & Deliverability Policy
  • Contact
    • LEGAL DISCLAIMER: All content (podcasts, articles, etc.) is for educational and personal growth purposes only. Michael Joseph Ferguson is an ADHD life coach, not a licensed physician, therapist, or addiction counselor. This information is not a substitute for professional medical advice, nutritional therapy, or clinical addiction recovery services. Consult a qualified healthcare provider before making any changes to your medication, diet, or exercise, or if you are experiencing psychological distress.
    ©2026 Michael Joseph Ferguson, all rights reserved.