A Guidebook To Transforming Adult ADD / ADHD
Adult ADHD ADD Tips and Support Podcast
What if ADHD is better understood as a neurological type, not just a disorder? Since 2015, this acclaimed podcast has been changing the conversation on neurodiversity and adult ADHD.
Each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
Hosted by author and ADHD life coach Michael Joseph Ferguson, this podcast is based on his popular and foundational books, “The Drummer and the Great Mountain” and “ADHD Time Management.”
We explore topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.
Our online community spans the globe: US, Canada, UK, Ireland, Australia, New Zealand, and beyond. We connect regularly through online events, workshops, and live roundtables throughout the year.
Adult ADHD 5 Day Mini Course: Day 3 - Life Visioning
On day 3 of our mini course, we'll explore "Life Visioning." As hunter-types, it's essential to work with our natural tendencies. What inspires us will also fuel us to make the changes we need to make in our lives. Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment.
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Links From Podcast:
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 59 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com
Adult ADHD 5 Day Mini Course: Day 2 - Uncovering Your Strengths
On day 2 of our mini course, we explore the many gifts that come from our particular neurological "wiring." We'll also clearly define "the challenges" in order to have a clear map to work from when creating and adopting support strategies.
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Links From Podcast:
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 58 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com
Adult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD .
We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll discover how to use the "hunter-type" model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity.
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Free Download From Podcast:
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 57 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com
In this episode we'll discuss the importance of "finding your community" as a hunter-type. What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We're joined by Michael's partner Questa Li as they share the stories of two essential people in the Drummer and the Great Mountain community. Links From Podcast: Amazon / Kindle Page for Book Iogan Guerogiev - See The World (Youtube) 4steplifecoaching...
In this episode we'll discuss 10 essential tips for making 2019 a transformative year as a hunter-type, reviewing those key items that can make your life more productive and satisfying. We'll also announce and discuss our next online workshop, starting on January 19, 2019. See this link for more information. 4steplifecoaching...
On this podcast we'll discuss the process of "containerizing" your life. For hunter-types, "flooding" happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision. Through the process of creating mental boxes to place things in, we can find greater clarity and peace, making life far more manageable. We'll specifically discuss how tools like mind mapping can really assist in this process...
On this podcast we'll be reviewing some insights from the recent Alive! Online Workshop. Specifically, we'll cover tips on working with a paper-based planner. 4steplifecoaching...
Planning and scheduling are the foundations for pursuing your life goals. In this episode, we interview life coach Kit Cassingham. We'll discuss key planning tools for hunter-types, awareness of when to schedule certain items, and pitfalls to avoid when upgrading your time management systems. Kit's Bio: Kit is a High Performance Coach focusing on helping entrepreneurs with ADD/ADHD focus on embracing and harnessing their ADD traits so they can quit struggling and thrive...
We hunter-types thrive when we have a sense of purpose. In this episode, we explore 5 key actions you can take to move you forward in the new year, as seen through the lens of "connecting with your sense of purpose." 4steplifecoaching. com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode51...
What do you do when circumstances outside of your control put you into "emergency mode" and derail your usually functioning life management systems? In this podcast, Michael and Bahman have a candid conversation about their own recent challenges. They then discuss key strategies for getting out of "emergency mode" and back on track. 4steplifecoaching...
David Steele Interview. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Life coach, writer, and co-founder of the Rocky Mountain Compassionate Communication Network, David Steele discusses how to create greater compassion for ourselves and those around us, utilizing tools such as Nonviolent Communication (NVC).
David's websites:
As mentioned in the intro of the podcast, here's a few videos that may be helpful in our previous discussion on anxiety and panic attacks:
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 49 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
14 Tips for Creating a Better Life as a Hunter-type. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." It's time to take a step back and review some of the key points from past podcasts. In this episode, we'll discuss "14 Tips for Creating a Better Life as a Hunter-type."
Link to Alive Online Workshop: Click Here
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 48 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: www.DrummerAndTheGreatMountain.com
