The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.

Find Us On:

adult add book adult adhd book natural holistic

ADHD Health and Wellness Workshop - Spring 2025

Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Question 41

by Michael Joseph Ferguson | Mar 13, 2014 | No Comments

The day after a cardio workout (running, sports, etc.), I find it easier to focus for longer periods of time.

THE DRUMMER AND THE GREAT MOUNTAIN

A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.

Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On:

LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.