Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we’ll explore the importance of consciously reducing your project list — ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.
Links Mentioned in this Episode:
- (Workshop) Learn How to Mind Map
- (PDF) ADHD Time Management
- (Podcast Episode) Task Management Part 1
- (Podcast Episode) Setting Healthy Boundaries
- (Podcast Episode) The Key to Envisioning Your New Year
- (Request) Share Your Review of the Book
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Outro voice over by Lauren Regan.
Episode photo credit: Anurag Challa
Intro and outro music by Bahman Sarram
For more info, visit: www.DrummerAndTheGreatMountain.com
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