The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
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Release in Spring 2014

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Hello everyone, Exciting news… Our new podcast on Adult ADD/ADHD is now online and on iTunes. Hosted by Bahman Sarram and myself, we go chapter-by-chapter through “The Drummer and the Great Mountain,” addressing the strengths and challenges of Adult ADD/ADHD….

by | Apr 23, 2015 | No Comments

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.  For more info, visit: www.DrummerAndTheGreatMountain.com In this episode,…

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The “Needs-Actions” List For your entire life, your actions have been motivated by needs. Through getting clear on what specific actions have, in the past, met certain needs — you’ll have a map to work with.  A “needs-actions” list is like…

Emotional challenges are extremely common for us hunter-types.  For many of us, our emotional life is chaotic, and we’re often unable to predict when we’ll melt down from overwhelm, or blow up at someone (often directing our anger at the…

by | Feb 16, 2015 | No Comments

Hello everyone, I will be sending out two posts/emails this week. I wanted first off thank you all for the wonderful feedback you’ve been sending about the book. I’m so pleased to here it’s making a difference in your lives. …

Most of us hunter-types experience overwhelm regularly. It definitely can be a “giant” of epic proportions.  Overwhelm tends to happen when: The pressure of mundane details and “have-tos” of daily life pile up. We are faced with numerous challenges simultaneously. Our…

Adult ADD ADHD Articles : Life Visioning - Overcoming Blocks and Staying Inspired

In last week’s article, we explored how to move from short-term goals to doable action items. The next step involves distilling each goal into a list of short-term goals. Knowing What “Lights You Up” Now that you have a clear…

by | Jan 26, 2015 | No Comments

In last week’s article, we explored mapping your short-term goals. The next step involves distilling each goal into a list of short-term goals. From Short-Term Goals to Doable Actions The next step is to take your short-term goals and turn…

by | Jan 19, 2015 | No Comments

In last week’s article, we explored creating your long-term goals list. The next step involves distilling each goal into a list of short-term goals. Exercise: Mapping Short-term Goals Choose a long-term goal from the list you’ve created. On a sheet…

THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On:  natural add
LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
©2019 Michael Joseph Ferguson, all rights reserved.