Adult ADHD ADD Tips and Support Podcast – Sunlight. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the “The Power of Sunlight”. It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We’ll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months.
Links Mentioned in this Episode:
- “Happy Lights” on Amazon
- Study: “Geographic variation in the prevalence of attention-deficit/hyperactivity disorder: the sunny perspective”
- Psychology Today: “Sunlight and ADHD”
- YouTube: “How to Treat Seasonal Affective Disorder (SAD)”
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