Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems
On the final day of our mini course, we’ll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability.
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Links From Podcast:
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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
Visit the podcast web page to listen to all 61 episodes:
Opening and closing music by Bahman Sarram.
For more info, visit: www.DrummerAndTheGreatMountain.com