The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
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Release in Spring 2014

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Latest Podcast: The Power of Self-Compassion

by Michael Joseph Ferguson | May 28, 2016 | No Comments
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Our latest podcast is now online! In this episode we discuss the topic “The Power of Self-Compassion.” Here’s the scenario… You schedule items on your calendar, you have every intention of getting them done, but when it comes time, you find yourself with zero motivation to do them. How do you connect with the part of yourself that seemingly can “take over the controls” and keep you from accomplishing your stated goals?

In this episode we explore how to “get all of you on-board” when setting goals, and understand the more subtle and surprisingly effective ways of motivating yourself.

 

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

Listen using the player below:

Don’t see a player? Click here to download the MP3 file.

 

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 33 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Be well,

Michael

THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On:  natural add
LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
©2018 Michael Joseph Ferguson, all rights reserved.
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