The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Find Us On:  add in adults tips adult add tips natural add natural add
adult add book adult adhd book natural holistic

Release in Spring 2014

Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Adult ADD / ADHD: Life Visioning and Goal Setting Tips (Part 2)

by Michael Joseph Ferguson | Jan 19, 2015 | No Comments

In last week’s article, we explored creating your long-term goals list. The next step involves distilling each goal into a list of short-term goals.

Exercise: Mapping Short-term Goals

Choose a long-term goal from the list you’ve created. On a sheet of paper turned lengthwise (landscape), create a rough “map” for achieving it. Write out all the steps necessary in reaching your goal. You may want to go from beginning to end. Or it may be easier for you to work backwards, starting from the end result and listing each step that needs to happen in order to achieve the goal.

There’s no right or wrong way to do this. You may want to place the goal on the lower right hand side of the page, and start listing steps from the upper left. Or make the lower left hand side the “start point” and move towards the upper right.

Don’t worry about making it perfect. This is a creative process. If you’ve listed items out of order, take another sheet of paper and refine the original map once you have a rough map. 

For example, if your long-term goal is “make a successful film seen by thousands of people,” then your timeline may look something like this:

1. Study filmmaking in-depth (take classes, read books, etc.)

2. Make a few short films

3. Write a full-length screenplay

4. Find collaborators

5. Acquire the equipment

6. Shoot the film

7. Show film at festivals

8. Find a distributor

9. Successful screenings nationwide and abroad

The aim of this exercise is to help you get really clear on how the goal can actually be achieved — moving it out of “fantasy land” into something that feels doable.
This process will give you a list of potential short-term goals. Even though, “make a successful film seen by thousands of people” can feel overwhelming, “study filmmaking (take classes, read books, etc.),” is quite doable in the here-and-now. If you haven’t arrived at a realistic short-term goal like this, keep refining until it feels doable.

Depending on the size of your long-term goals list, you may want to start with only a couple of the main ones. It’s easy to get overwhelmed if you try to address too many goals in one sitting. Keep in mind, this is an ongoing process. Make it a habit of regularly revising and refining your life goals.

In next week’s article, we’ll explore “Going from Short-term Goals to Doable Actions.”

This is an excerpt from the book The Drummer & The Great Mountain — A Guidebook to Transforming Adult ADD / ADHD — Chapter 6: “Life Visioning.”

A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On:  natural add
LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
©2022 Michael Joseph Ferguson, all rights reserved.