Many of us have struggled with keeping with a time management system. We can get overwhelmed by traditional methods that are not optimized for how our hyper-creative and nonlinear brain works.
This workshop provides a different approach to time management — one that can feel much more intuitive — making your scheduling, tracking action items, and note-taking far more enjoyable and effective.
During this online workshop, we’ll cover the many aspects of building and optimizing your time management system. Topics include:
Because we all have our preferences, we will explore how to build a time management system that is exclusively paper-based, digitally based, or a hybrid of the two. This way, you can choose which method works best for you.
One of the biggest (and often least addressed) challenges to building a stable time management system relates to how stress and anxiety can affect our ability to stay on task. We will explore specific methods to process your anxiety before you get lost in distraction.
Daily and weekly planning are essential for consciously creating the life we want. If we don’t plan, we automatically go into reaction. We will discuss a step-by-step approach to planning both your day, as well as your upcoming week to ensure you are more productive and less stressed.
Founder of Alive Life Coaching, Michael Joseph Ferguson is the author of the book, The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD. He is also the co-host of the podcast “Adult ADHD ADD Tips and Support,” and the creator of a life coaching system designed specifically for adults with ADD/ADHD.
Co-founder of Alive Life Coaching, Questa Li oversees both content creation, and manages all aspects of the coaching practice and workshop offerings. She is also an accomplished yoga instructor and is passionate about the role of nutrition for living a more joyful, vibrant life.
Since 2016, we’ve had the great privilege of leading the Alive! Online Workshop twice a year, with the Time Management session often being the most popular.
This year, we decided to split up the typical one month course into stand-alone workshops to allow more people to attend. We’re very excited to share this in-depth Time Management workshop with a larger audience.
Without exception, each of our online workshops are filled with an amazingly diverse, talented, and creative group of individuals from all parts of the globe — continually reminding us what an amazing community we have.
It is our honor to share this offering with you.
I hope you can join us!
Michael & Questa.
Important Note: Space is limited.
Registration will be closed once max number of participants has been reached.
Sorry, we do not offer refunds or extensions.
Yes. Recording will be made available after the session in both video and mp3 format.
We use the Zoom Video Conferencing software for the live session. You can either use the Zoom app on your desktop, phone, or tablet — or dial in on a regular phone line.
Michael’s book, “The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD” is definitely recommended as a reference, but not a requirement.
You will need access to a printer to print out the course PDF packet. Other than that, you will just need some method of taking notes. A large sketch pad may be helpful, but not necessary.
The session will be recorded. You’ll be able to access the recording one day after the live session. The recording will be made available indefinitely.