A Comprehensive, Road-tested Time Management Guide
for Adult ADHD / ADD!
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?
In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.
Here's what we'll cover:
- A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity
- Tips, tools, and strategies for building an ADHD-friendly time management system
- The 3 key building blocks for daily planning and scheduling
- Digital and paper-based time management strategies
- How to address the emotional components of keeping with a time management system, and tools to circumvent overwhelm and frustration
- How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items
- Ways of creating a more "balanced" weekly schedule
- Effective Note-taking Strategies
- ...and much more!
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Your contact info will never be shared with any third party, as per our privacy policy. You'll receive occasional emails on upcoming offerings as well as free ADHD tips.
Your contact info will never be shared with any third party, as per our privacy policy. You'll receive occasional emails on upcoming offerings as well as free ADHD tips.