{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 0,
      "title": "The struggle of starting projects vs. the wane of initial inspiration"
    },
    {
      "startTime": 63,
      "title": "Welcome and host introduction with Michael Joseph Ferguson"
    },
    {
      "startTime": 69,
      "title": "Today's topic: ADHD and creative project completion"
    },
    {
      "startTime": 79,
      "title": "How to download the free PDF slide deck for this episode"
    },
    {
      "startTime": 103,
      "title": "Announcement: ADHD Time and Task Management Masterclass"
    },
    {
      "startTime": 206,
      "title": "The emotional process of bringing creative ideas into form"
    },
    {
      "startTime": 262,
      "title": "Why struggle is a necessary part of the creative process"
    },
    {
      "startTime": 321,
      "title": "Building the habit of completion by starting with smaller projects"
    },
    {
      "startTime": 351,
      "title": "Universal challenges: Overwhelming ideas and perfectionism"
    },
    {
      "startTime": 464,
      "title": "The Tree Analogy: Being selective with which ideas to pursue"
    },
    {
      "startTime": 571,
      "title": "Using Mind Maps to ground creative energy"
    },
    {
      "startTime": 594,
      "title": "Branch 1: Defining specific goals and deliverables"
    },
    {
      "startTime": 677,
      "title": "Branch 2: Setting manageable milestones and 'chunks'"
    },
    {
      "startTime": 700,
      "title": "Branch 3: Managing the 'Notes' branch and idea sifting"
    },
    {
      "startTime": 739,
      "title": "Branch 4: Mapping out project flow and linear direction"
    },
    {
      "startTime": 771,
      "title": "Branch 5: Building your support team and action items"
    },
    {
      "startTime": 841,
      "title": "Choosing Source Material to provide insights into completion"
    },
    {
      "startTime": 1011,
      "title": "Strategies to stay on track and avoid project overwhelm"
    },
    {
      "startTime": 1135,
      "title": "Staying consistent: The power of relative consistency and resiliency"
    },
    {
      "startTime": 1213,
      "title": "Energy management: Why you shouldn't schedule creative work at night"
    },
    {
      "startTime": 1284,
      "title": "What to do when the initial inspiration wanes"
    },
    {
      "startTime": 1432,
      "title": "Handling distractions and cultivating strong internal dialogue"
    },
    {
      "startTime": 1548,
      "title": "Building the mental 'Muscle of Completion'"
    },
    {
      "startTime": 1784,
      "title": "Final summary and how to join the upcoming workshop"
    }
  ]
}