This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part 2 in our discussion on “Navigating Emotions.” We share effective tips and practices…
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 7, “Navigating Emotions.” We share effective tips and practices for…
Hello Everyone, We just posted the latest episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we’ll discuss how to re-imagine your relationship with money. This is part 2 of the…
Hello Everyone, We just posted the latest episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 6, “Life Visioning.” This is part 1 of 2. If you have…
Hello Everyone, We just posted the fourth episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 4, “The Brain Chemistry of ADD / ADHD.” If you have an…
Greetings! We just posted the third episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 3, “Am I a Hunter-type?” If you have an Apple device (iPhone/iPad), you…
Hello everyone! We just posted the second episode of our podcast on Adult ADD / ADHD. Hosted by Bahman Sarram and myself, in this episode we cover chapter 2, “The Hunter-Farmer Theory.” If you have an Apple device (iPhone/iPad), you…
Hello everyone, Exciting news… Our new podcast on Adult ADD/ADHD is now online and on iTunes. Hosted by Bahman Sarram and myself, we go chapter-by-chapter through “The Drummer and the Great Mountain,” addressing the strengths and challenges of Adult ADD/ADHD….
The “Needs-Actions” List For your entire life, your actions have been motivated by needs. Through getting clear on what specific actions have, in the past, met certain needs — you’ll have a map to work with. A “needs-actions” list is like…
Emotional challenges are extremely common for us hunter-types. For many of us, our emotional life is chaotic, and we’re often unable to predict when we’ll melt down from overwhelm, or blow up at someone (often directing our anger at the…